“Vitalise Fitness and Nutrition was founded to help people of all ages meet their goals, targets and improve their overall fitness ability. My main aim as your personal trainer and coach is to make you feel physically and mentally stronger.
I’m passionate about making fitness enjoyable for those who have fallen out of love with exercise. Therefore, We use a range of different equipment and training methods to give you lots of variety in your workouts, which will keep you motivated and wanting more!
Each session is tailored towards ability and your fitness goals. These goals are in place to push and motivate you through the sessions.
If you’re not sure which of our services is best for you, get in touch today.”
Rian Ticehurst MRSPH
Personal Trainer and Nutritionist