Always pushes me to do that bit more and to find the bit in the tank I don't think I have. Through HIIT training and nutrition plans he's helped me lose 10kg in 4 months. No doubt in my mind if ya do what he says you'll get the results you want. Couldn't recommend Rian "The motivator" Ticehurst Personal Trainer and Nutritionist in Ringwood & New Forest enough.

I have had regular training sessions with Rian from Vitalise Fitness and I would highly recommend them if you’re looking to increase your fitness and strength or burn calories and get in shape! Rian is a great Personal Trainer and Nutritionist in Ringwood & New Forest, very approachable, motivating and easy to work with who also offers great nutritional advice including detailed meal plans. I have also taken part in his circuit training classes that he runs for only £5 a go that feature lots of variety and creative training techniques – a good laugh too! Get in touch if you need a boost to your training and want to see results.

Rian from Vitalise is an amazing PT. I started using Rian about 18 months ago and I have seen great results. I’ve lost 10kg of weight. My body shape has changed over the time losing fat and gaining muscle. Rian keeps the sessions varied which makes them interesting and is very friendly and motivating. I can’t recommend him enough. He is fantastic!

Amazing Personal Trainer and Nutritionist in Ringwood & the New Forest Very motivational and this comes from someone who 18 weeks ago never did exercise. I now do sessions with Rian three times a week. I love the varied exercise and the fact that Rian explains the exercise in a calm and manner, even when asked multiple times how to do something. Sessions are friendly. I would highly recommend.

I have done 2-3 sessions with Rian for quite a few months now and he is brilliant. He is approachable, knowledgeable and knows how to get the best out of his clients. If you want an all-round fitness session where you work every part and with varied exercises each session than Rian is your guy. You come away knowing you have worked out but enjoying every minute.

Rian’s bootcamps are simply awesome! Varied exercises which are fun yet challenging. Classes are fully inclusive and can be adapted to suit all fitness levels. Rian is knowledgeable and makes every class interesting, He motivates and inspires each client to reach their full potential and is always equipped with a smile. Who knew exercise could be enjoyable!