With Vitalise Fitness & Nutrition
Vitalise Fitness and Nutrition specialises in weight loss (decreasing body fat percentage) and weight training to help improve muscular definition and/or muscle mass.
We use a range of different equipment and training methods to give you lots of variety in your workouts, which will keep you motivated and wanting more! Each session is tailored towards your ability and fitness goals. These goals are in place to push and motivate you through the sessions.
If you're looking to take your training to the next level, our fully qualified personal trainers are ready to assist you reach your fitness goals.
Your nutrition is equally as important as your training program and it's not easy to perfect. We are here to help you get it just right.
The diversity of Kettlebells allows you to target many muscle groups for a full body workout. Join our classes to find out more.
Looking to mix up your routine with new and dynamic moves and target all muscle groups? We have the skills to do that.
We are based at Studio 50 which is situated in the idilic country town of Ringwood. Just off the A31 we are easy to access from Ferndown, Verwood, Bournemouth and even Southampton.
We operate Mon-Fri 07:00 – 20:00
Our class times can be found on our booking page. If you’re interested in PT sessions contact us and we can discuss arranging an initial consultation.
Book your next class or PT session today.